Online Wellness Classes

Timings

6AM, 7AM, 8AM
5PM, 6PM, 7PM

Language

Hindi / English

Duration

1 / 3 / 6 Month

The session will help you with

Mental Health Issues

Stamina

Flexibility

Muscle Building and Strength

General Pains and Arches

Metabolism

Cardiovascular Health

Energy

Weight Management

Blood Sugar

Skin Health

Breathing

Digestion

Hormonal Balance

What's Included?

Daily Yoga Sessions

Every day, our 50-minute sessions focus on different body parts, from bottom to top, based on the principles of 7 chakra healing. The session includes yoga asanas, pranayama, and meditation, suitable for all age groups.

Timings: Everyday 6AM, 8AM; 5PM, 7PM

Understand the Root Cause of Your Disease

Resistance Training and Dance Sessions

These 45-minute sessions combine high-energy cardio dance workouts to release happy hormones and weight training to build muscle. This session is not suitable for people with back or knee pain or those over the age of 60.

Timings: Everyday 7AM, 6PM

9 Step Plan to Reverse Your Disease Naturally

Mid-day Mini Meditation Sessions (Bonus)

Perfect for busy professionals experiencing a midday slump. These 20-25 minute sessions include various meditations, desk exercises, and face and eye exercises to recharge you for the second half of the day. Suitable for everyone.

Timings: Mon-Fri at 1:45 PM

Everyday Night Time Sleep Meditation (Bonus)

A 20-25 minute session designed to help you wind down and prepare for a restful sleep. Based on Raga Therapy from the Ancient Sama Veda, these meditations are perfect for unwiring the brain and promoting relaxation.

Timings: Every day at 9 PM

What to expect After Joining Our Wellness Classes

Flexibility, Strength and Stamina Boost

Informative and Engaging 50 min Sessions Everyday

Flexibility to Join Morning or Evening Batches

Activities Targeting Different Muscles Everyday

Workouts for both Mind and Body

Weekly Personalised Lifestyle Guidance

Daily Motivations & Reminders to keep you motivated

Sharable Link to Benefit the Full Family

Our Pricing

Bronze Plan

Duration

1 Month

Flexible Schedule

Choose from multiple daily sessions

Community Access

Join our supportive wellness community

Bonus

Everyday 2 meditation sessions in afternoon and at night

Price: ₹699

Silver Plan

Duration

3 Month

Flexible Schedule

Access to all daily sessions

Community Access

Engage with our vibrant community and weekly contests

Bonus

Extra classes to deepen your practice

Price: ₹1,599

Gold Plan

Duration

6 Month

Flexible Schedule

Unlimited access to daily sessions

Community Access

Be part of our thriving community and regular contests with prizes

Bonus

Additional sessions for comprehensive wellness on skincare

Price: ₹2,499

People are saying

Highlighted review

Neelam Sachdev

Walking used to be hard for me, especially without a knee cap for support. But now, I don't need it anymore. I used to have trouble sleeping and stayed up all night, sometimes taking pills to help. But now, I sleep really well.

Highlighted review

Neelam Sachdev

Rakesh Khurana

My diabetes was really bad before, and I even had to go to the hospital. I haven't taken insulin for three to four years, but now my sugar levels are around 150 , much lower than before when they were between 250-300. My HbA1C used to be between 8.5 and 9, and now it's down to 6.5. I feel lighter and can walk much farther—I used to get tired after just 100-200 metres, but now I can walk 4 to 5 km every day .

Ashok Saini

I wasn't gaining weight before, but I've gained 2 kg in the last month. I used to take lots of medicines, but now I only take one. My constipation and liver problems have gotten better, too. My liver test results are good now, much better than before. I also had a test for liver scarring, and it shows a lot of improvement.

Rajesh Kapoor

I had never tried a program like this before. I followed this new way of living for a month, and the changes were amazing. I felt awake and active all day, which is much better than feeling tired every evening and needing vitamins. Even my old pants feel too big now, like wearing pyjamas. It really shows that what you think can change how you feel.

Tushar Rohilla

22 years old, Bahadurgarh, Haryana

Reversed his Sinusitis in 28 days

Satvic's healing plan truly saved me from the monster of mucus. In just 28 days, my sinusitis vanished, headaches disappeared, and my breath became free. Satvic Movement has given me the gift of a disease-free existence, and I am forever grateful.

Debajani Mishra

50 years old, Bilaspur, Chattisgarh

Lost 25 kilos in 8 months

At last year's Durga Puja, I was embarrassed with my huge tummy hanging out as I did dandia dance. Following this lifestyle has helped me lose 25 kilos in 8 months, I used to wear XL size clothes and now I wear XS!

Divyata Shah

31 years old, Mumbai

Lost 20 kgs & Reversed 6 Diseases in 4 Months!

Only at the age of 28, I had almost 6 health issues: PCOD, High BP, Pre-Diabetes, Urticaria, Psoriasis and Migraine. Doctors said that I'll have to continue these medicines all my life. I don't know how I came across Satvic Movement's healing plan. I followed it religiously, exactly as told. And by the end of 4 months, each of those 6 health problems vanished from my body.

Vattsal Patel

34 years, Gujarat

Reversed his High BP & cholesterol in 2.5 months

Satvic Lifestyle rewired my body. Medicines, stress, palpitations - all gone. Blood pressure dropped. Boxes full of medicines were thrown out into the black trash can outside our home. Family was amazed. Satvic food, fasting, and the detox procedures transformed me.

Siddhartha Sinha

45 years old, Delhi

Reversed his high BP and sleep apnea in 3 months

Everything was normal in my life except that I wasn't sleeping properly. I needed a machine to breathe at night. I was diagnosed with sleep apnea. I also had hypertension, with my BP hovering around 170-180. But after Satvic lifestyle, now my BP around 125. My sleep apnea is gone. Now I sleep peacefully every night. It's like a miracle!

Sanchari Das

30 years old, New Delhi

Healed her Thyroid & Diabetes

In 2018, my life was miserable. I didn't want to live anymore. I was around 85 kgs. I had HBA1C of 10. I had PCOD and thyroid, I took more medicines than food. Today, I have no PCOD. My HBA1C dropped from 10 to 6.1. And my skin glows. And more than anything, I'm no longer fueled by the two devils in my life: depression & diabetes.

FAQs

Yuvaap Wellness Classes are comprehensive fitness sessions designed to improve your physical and mental health through yoga, strength training, dance, and meditation. These classes aim to enhance your overall well-being by incorporating holistic practices.

Our classes are ongoing with daily sessions. Each yoga session is 50 minutes, while strength training and dance sessions are 45 minutes. Mid-day and nighttime meditation sessions are 20-25 minutes.

Anyone looking to improve their fitness and well-being can join our classes. They are suitable for all fitness levels and age groups, except for strength training and dance sessions which are not recommended for people with back or knee pain or those over the age of 60.

Participants can expect to improve mental health, alleviate pains and aches, build muscle strength, increase flexibility, boost stamina, enhance metabolism, and achieve optimal weight.

You will receive daily live sessions, personalized guidance from Yuvaap experts, access to a supportive community, and detailed resources to help you on your wellness journey.

Is there a cost to join the classes? Yes, there are different plans available:

Bronze Plan: 1 month for ₹699

Silver Plan: 3 months for ₹1,599

Gold Plan: 6 months for ₹2,499, includes a free MasterChef Nani book

If you miss a live session, you can attend the next one. We offer multiple sessions throughout the day.

Yes, our classes are designed to be adaptable. However, we recommend consulting with your healthcare provider before starting any new fitness program.

Upon registering, you will gain access to our online Facebook community where you can share experiences, receive encouragement, and connect with others. There are surprise prizes to be won every week!

You will need a yoga mat, comfortable clothing, and access to nutritious foods. No special equipment is required.

No, we promote balanced and sustainable dietary changes that can be easily incorporated into your daily routine without strict restrictions.

Click on the "Register Now" button on this page.

About the Hosts

Priyanka Khurana Goyal

Priyanka Khurana Goyal is a distinguished expert in holistic fitness and beauty with an MBA from IIM Calcutta. A former Managing Director at Nomura, she was among the Top 100 Women in Finance in India and shortlisted for Fortune Magazine’s 50 Most Powerful Women in India.. Crowned Mrs. Earth 2016 and Mrs. India 2015, Priyanka transitioned to a wellness advocate after being diagnosed with an autoimmune condition and having a close cancer experience. She embraced a chemical-free, holistic lifestyle, becoming an Internationally Certified Health Coach. Priyanka left her banking career to help others overcome metabolic and lifestyle diseases through science-backed, sustainable methods. Her impactful work includes being a three-time TEDx speaker and publishing articles on holistic health. She has collaborated with major health organizations and received multiple awards. Priyanka’s clients praise her for practical guidance that achieves significant health improvements. She actively educates underprivileged communities on sustainable health practices, showcasing her commitment to inclusive wellness.

Anjani Kumar Shrivastava

Anjani Kumar Shrivastava is a renowned yoga expert with 40 years of experience in yoga therapy, meditation, and Ayurvedic diet. Certified by the prestigious Bihar School of Yoga and holding a Diploma in Yoga Education from Kaivalyadhama Shreeman Madhava Yoga Mandira Samiti, Anjani has dedicated his life to the practice and teaching of yoga. His expertise encompasses yoga therapy, meditation, spirituality, and Ayurvedic lifestyle, helping numerous individuals achieve holistic well-being. Anjani’s deep-rooted understanding of yoga has guided many on their paths to healing and wellness, highlighting the significant benefits of this ancient practice. With a compassionate and empathetic approach, Anjani has earned the admiration of students and peers. He is a strong advocate for the transformative power of yoga, empowering people to enhance their physical, mental, and spiritual health. Anjani continues to inspire many to embrace yoga as a way of life and find harmony in every aspect of their being.

Sunil Navale

Sunil Navale is a distinguished fitness expert with 15 years of experience, specializing in weight loss and functional training. Certified by FISAF Singapore, one of the largest fitness organizations globally, Sunil's dedication to fitness is evident through his ongoing commitment to learning and skill refinement. With over Sunil is renowned for his engaging personal training programs and his unwavering commitment to his clients' fitness goals. His ability to inspire and motivate individuals, whether they are athletes or those seeking lifestyle transformations, has consistently led to remarkable results. His extensive experience covers various fitness disciplines, including strength training, cardio workouts, and functional training. Sunil's holistic approach ensures that clients achieve sustainable physical transformations.

Vijay Kumar

Vijay Kumar Pandey is an esteemed yoga instructor with 15 years of experience, specializing in therapeutic yoga for muscle stiffness, injury, and mobility issues. He holds a Post Graduate Diploma in Yoga (2009), a Master’s in Yoga (2020), and has completed 500 hours of Yoga Teacher Training. He is also an RYT-200 (2014) and E-RYT-200 (2017) certified instructor. Under the tutelage of the revered master BKS Iyengar, Vijay excelled in Iyengar Yoga. He has conducted numerous workshops on Yoga Therapy across Asia and Europe, advocating for the transformative power of holistic yoga practice. For Vijay, yoga is not merely a profession but a way of life.